So, last night I tried something new…
I’d never done it before…
And I LOVED it!
YOGA!
Seriously, it was amazing. I felt so good after and it really helped my back.
The lesson started with a relaxation session and continued with stretches and yoga poses. These included the sun worship and warrior poses. The lesson finished with a final relaxation session and cool down.
Kara, the instructor, was so helpful and her voice was so soothing. I felt fully restored and so much happier. I would definitely go again!
You can visit her website HERE.
